What Causes Restless Legs, Leg Cramps & Swelling?

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Has it happened to you that you get the sensation like someone is twisting the muscles of your leg in the middle of the night? Sometimes you cannot even fall asleep because you get the uncontrollable sensation of moving your legs nonstop. 

Other people feel all these experiences mentioned above. They can cause restlessness to the point that they might affect your daily life. This article will discuss the causes and treatments of restless legs syndrome, leg cramps, and swollen feet. Keep reading to know more.

Restless Legs Syndrome

Restless Legs Syndrome (RLS) affects both men and women. In the United States, 7 to 10% of the population is affected by the disorder. 

Symptoms: This syndrome is characterized by unpleasant or painful leg sensations and an insatiable need to move them. Symptoms usually appear in the late afternoon or evening. They are usually at their worst at night when a person is relaxing, such as sitting or lying in bed.

People experiencing RLS tend to feel exhaustion and daytime sleepiness. This can cause a decrease in the productivity and concentration of an individual, which in turn might affect their jobs, school performance, and personal relationships. 

Leg Cramps and Swelling

Leg cramps and swelling in your legs may signal that your body is having a vascular problem. Vascular problems include any conditions that affect the circulatory system.

The cause: Swelling in the legs is frequently caused by fluid trapped in the legs. This fluid can build up due to various factors, including illness, injury, or compromised valves in your leg veins (venous insufficiency).

If you get leg cramps once in a while, there’s a good chance you don’t have anything severe going on. However, suppose you frequently get muscular cramps in your calves and thighs when walking or exercising. In that case, your doctor may want to look into it more.

How to Treat Vascular Problems?

During a cramp, stretching and massaging the muscle may help relieve the discomfort, but most cramps go away on their own.

After a cramp, paracetamol or ibuprofen can assist with muscular discomfort. Still, pill medication won’t help when the cramp is happening since it takes too long to act.

Vein clinics are specializing in leg vascular problems, such as the Center for Advanced Vein Care in Ohio. It is wise to visit their medical practitioners to get examined and get the right solution for your vascular problems.




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