What Exercise Is The Best For Chronic Venous Insufficiency?

by | Jan 3, 2022 | Vein Treatment

Chronic venous insufficiency occurs when the normal flow of blood within the veins is disrupted for an extended length of time. Veins return deoxygenated blood, together with all metabolic by-products, to the body, where it is cleaned in organs like the liver and kidney. They then return the blood to the lungs, where it is reoxygenated. 

Veins return blood to the heart at the end. Blood is not carried back into the body as quickly as it should be when the veins are not functioning properly, and blood may pool in the lower parts of the body. 

Chronic venous insufficiency can be prevented and improved with exercise. Exercise and health practices are always beneficial and can even help you extend your life in the best ways.  Implementing exercise to your routine will make you feel and look better physically. 

If you’re interested in learning more about how to take care of your body and your veins, while helping with chronic venous insufficiency please keep reading. This blog presents you with 5 types of exercises to help you improve your vein health.

Leg Lifts

Leg lifts are a simple exercise that can be performed anywhere to develop leg muscles and enhance circulation. If you have chronic venous insufficiency, exercise can help your body redirect blood flow back to the heart while lowering discomfort and swelling. 

Walking 

Walking at any speed increases blood flow throughout the body and is the most effective strategy to reduce blood pressure and boost leg muscle activity. Muscles press around the major veins in the legs as they contract and relax, facilitating proper blood circulation.

Bicycling

Chances of chronic venous insufficiency can be reduced by regular physical activity. Cycling in general improves blood circulation, which raises the heart rate and pump output simultaneously. The heart’s blood volume is also raised.

When you are biking, you move your entire body and this forces your circulation to improve.

Yoga

Some yoga positions are beneficial for circulation because some elevate your hips above your head, allowing gravity to assist blood flow to your brain. Practicing yoga also strengthens your legs and improves their circulation. 

Swimming

Swimming is a surprisingly efficient chronic venous insufficiency treatment. Swimming gets your heart pounding, and the additional pumping effort pushes blood up and out of your lower legs. Walking is especially good for you.

Top-Quality Center For Advanced Vein Care in Mentor, OH

Are you trying to improve your health? The best way to start is setting a health goal – to guide you and monitor your progress. You can have stronger veins and reduce the discomfort of chronic vein insufficiency by exercising regularly! We hope the tips above helped you. 

Interested in visiting a vein care clinic? The Center For Advanced Vein Care is here to guide you through this health journey. 

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