5 Do’s and Don’ts for Healthy Veins

5 Do’s and Don’ts for Healthy Veins

According to the Society of Vascular Medicine, over 30 million Americans suffer from venous diseases and only 10 percent seek treatment. Among the most common conditions are:

  • Varicose veins
  • Spider veins
  • Chronic venous insufficiency
  • Venous stasis ulcers
  • Post-thrombotic ulcers
  • Restless leg syndrome
  • Superficial thrombophlebitis and calf vein thrombosis

With age and bad habits, anyone can suffer from venous diseases and reduce their quality of life. Depending on the stage of the disease, vein disease can generate many uncomfortable symptoms like leg pain, swelling, and bloating. In the worst cases, it leads to thrombosis or worsens health conditions like diabetes and causes infections and ulcers.

Whether you suffer or not from vein disease, these are some things you should and shouldn’t do to maintain healthy veins.

The Do’s for Healthy Veins

  1. Do elevate your feet. After a long day of work or physical activities, it’s good to lay down and lift your feet to help your body drain blood from your lower legs.
  2. Drink water. Hydration is vital for healthy veins and for your body. When we drink water our blood becomes thinner. Bloating and swelling decrease and there’s a lower risk of vein clots.
  3. Wear compression stockings. Compression stockings are helpful even for people that are healthy and spend many hours on their feet. They help contract the muscles and improve proper blood flow. Obese and pregnant women can also benefit from compression stockings.
  4. Do regular exercises. Exercising and doing low-impact activities like walking improve blood circulation. Your veins will thank you for a daily 30-minute walk.
  5. Follow a healthy diet. A healthy diet with low sugars increased fiber intake, vitamin C, water, and lower salt consumption are optimal for healthy veins.

The Don’ts for Healthy Veins

  1. Don’t consume artificial and sugary drinks. Juices, energy drinks, soda, are all full of sugar and increase the production of low-density lipoprotein. Lipoprotein can get stuck on the blood vessels and create plaque that may lead to clots, high cholesterol, and numerous vein diseases.
  2. Don’t sit or stand for long periods. Ideally, we should always be in movement and avoid the same positions for long periods, whether standing or sitting. If your job demands standing all day, for example, try to take small breaks and elevate your legs during those moments.
  3. Don’t smoke. Smoking thickens the blood and nicotine can contribute to blood clots and plaque build-up.
  4. Don’t do too much heavy lifting, as it can decrease the health of your veins and legs. If you’re working out, a combination of cardio and light weightlifting can improve blood circulation however, forcing your muscles and body to lift heavy weights can add pressure onto your veins.
  5. Don’t expose yourself to high temperatures. Saunas and hot baths are regular practices, especially during winter however, they can increase blood pooling, vein swelling, and blood clots.

How To Seek Treatment

If you’re feeling any discomfort or you have spider or varicose veins, seek diagnosis and treatment. The best way to maintain healthy veins and good quality of life is with the help of vein experts. We invite you to visit the Center for Advanced Vein Care, where you’ll find the best vein doctors in Ohio.



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