Venous insufficiency occurs when there is a disruption of blood’s normal flow within the veins over a long period. Although Venous Insufficiency tends to get worse over time, it can be managed through lifestyle changes.
Venous Insufficiency tends to get worse over time but it can be managed through lifestyle changes. In this blog, you will learn about some exercises that can boost your circulation and prevent further complications. Learn some of the exercises that can help you lessen the symptom of venous insufficiency.
What is Venous Insufficiency?
The heart, which is an essential part of your circulatory system, pumps blood to every part of your body, supplying oxygen and other nutrients to your brain and other vital organs. One heart pump is strong enough to deliver blood to every part of the body, reaching your lower legs almost immediately. Once your body ‘uses’ the oxygen and nutrients, the ‘used’ blood has to get back to the body to get ‘cleaned up’.
The veins deliver the used blood back to the body (where it gets cleaned up) then to the lungs (where it gets more oxygen) and then back to the heart, , so that the whole cycle can start again. Chronic venous insufficiency occurs when your leg veins can’t get the blood to flow back up to your heart, causing used blood to pool in your legs.
Exercises to Help Venous Insufficiency
If you suffer from circulation problems, stay active! Walking, biking, jogging, and doing standing calf raises are good ways to prevent vein complications. All of these types of exercises improve circulation, aid in weight management, and keep your bones and muscles healthy.
Having an active lifestyle can help you improve blood flow. Here are some of the exercises that can help you boost your circulation and tone muscles in your legs.
Best Workouts for Healthier, Stronger Veins:
- Walking: Sitting or standing for a long time is a risk factor for venous insufficiency
- Cycling: Riding a bicycle or stationary bike can also stimulate venous blood flow on your calf muscle – point your toes as you push down to really activate the calf muscle!
- Leg Lifts: Leg lifts can help you deliver the blood back to the heart. They can also help reduce the pain and discomfort caused by venous insufficiency
- Calf Raises: going up and down on your toes strengthens the calf ‘pump’ for your veins.
- Swimming: Swimming is a great low-impact exercise that helps improve circulation and overall health
Get Treatment at the Center for Advanced Vein Care
If you have any of the symptoms of chronic venous Insufficiency, It is best to have your veins checked out with a vein specialist. If you are looking for the best vein doctor in Ohio, Dr. Stiller is highly qualified and prepared to prevent, diagnose, and treat any vein disease.
Fill our online form to get free screening and learn more about how we can help you with vein care!