Veins are a vital part of the circulatory system by carrying blood from various parts of the body towards the heart. Unhealthy veins can lead to a variety of conditions, including spider and varicose veins, chronic venous insufficiency, and deep vein thrombosis. While eating a healthy, balanced diet can’t reverse these conditions, it may help prevent them from occurring or keep them from progressing.
If you have a genetic predisposition for vein disease, try to avoid these food options to keep your diet as vein-friendly as possible.
Worst Foods for Vein Health
Sodium causes the body to hold more water, which results in increased pressure in the veins. Excess of sodium can increase your risk of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. Examples of foods containing high amounts of salt:
- Fast food
- Canned food
- Frozen meals
- Processed meat and other processed foods
- Restaurant food
Always read labels and nutrition information when purchasing food. Also, try to drink plenty of water to prevent dehydration and help your body to get rid of extra fluids.
Processed foods and drinks tend to contain high amounts of added sugar, which contributes to poor vein health.
High sugar diets can lead to Type II diabetes, which can damage your circulatory system over time. In patients with Type II diabetes, veins can become brittle from the overload of glucose in the blood.
- Canned fruits
- Sauces such as ketchup and BBQ
- Sugar-sweetened drinks, including juices, soft drinks, energy drinks, and flavored coffees
- Baked goods and dairy desserts
Opt for natural sugars like the ones found in whole, unprocessed foods, like fruits.
Since alcohol can worsen varicose veins’ symptoms, patients with vein conditions should avoid drinking alcohol at all costs. Excessive drinking has long-term effects on the heart and circulatory system, as it can increase the risk of a stroke or heart attack and cause an irregular heartbeat and high blood pressure.
Eating an excess of refined carbohydrates can contribute to poor vein health and chronic diseases such as diabetes. A good choice is to replace simple carbs, such a white bread, for complex ones that contain fiber. High fiber bread, brown rice, steel-cut oats, and whole grains are better choices.
A Vein Clinic You Can Trust
Are you concerned that your diet is affecting your varicose veins? Want to learn about the best foods for vein health? The Center for Advanced Vein Care is here to help. Have one of our board-certificate doctors evaluate your veins and recommend lifestyle changes and a treatment program customized to your specific condition.
Call us or fill out our online application to schedule an appointment with one of our experienced specialists.