5 Exercises to Improve Your Blood Circulation

by | Apr 30, 2021 | Blog

Blood circulation is vital for your health. When your circulatory system is working well, it supplies the body’s vital organs with oxygen and nutrients and helps eliminate waste. When circulation is poor, your body receives inadequate blood flow—and symptoms can include numbness in your hands and feet, fluid retention, bloating, and a lack of energy.

The Dangers of Poor Circulation

Poor circulation means less oxygen and nutrients reaching your vital organs such as the brain and the heart. If you have circulatory problems, you’re at a higher risk of stroke, skin ulcers, cardiovascular failure, and blood clots. People who have poor circulation take more time to recover from illnesses and wounds, struggle with fatigue, and tend to have a lower life expectancy.

Exercises to Improve Your Blood Circulation

A sedentary lifestyle can have a significant effect on your circulation, so if you’re dealing with cardiovascular problems and have your doctor’s permission, beginning an exercise routine will help you improve blood circulation.

1. Walking

Sitting for a long time isn’t great for your circulation; it weakens leg muscles and slows your legs’ blood flow. Walking from 20-30 minutes a day can increase your blood flow throughout the body, strengthen your heart and improve overall cardiovascular health.

2. Yoga

Stretching with proper technique improves blood circulation by gently pulling and tugging on the muscle and connective tissue, infusing them with a conscious breath.

3. Cycling

Riding a bicycle or stationary bike can also stimulate and improve your heart, lungs, and circulation, lowering your risk of cardiovascular diseases.

4. Leg Lifts

Leg lifts can help you deliver the blood back to the heart. This exercise, which doesn’t require much effort or time, can also reduce the pain and discomfort caused by varicose veins and other similar conditions.

5. Swimming

This low-impact exercise will improve your circulation, physical condition, and overall health.

Visit the Center for Advanced Vein Care

Exercising can significantly improve your blood circulation. However, poor circulation can be a symptom of a more severe underlying condition, which won’t improve without some form of medical intervention.

If you suffer from any cardiovascular disease, your best choice is to visit a specialist. Your doctor will suggest lifestyle changes and a treatment program to manage your condition.

Set an appointment at the Center for Advanced Vein Care s and let one of our experienced vein specialists examine your veins and discuss your options.

Fill our online application to get free screening and learn more about how we can help you improve blood circulation.

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