he veins in your body play a vital role in circulation, conveying blood from your various parts of your body back to your heart. Yet, as people age, their veins can become damaged and weaken and cause a variety of complications.
In this blog, we’ll explore the worst and best workouts to keep you and your veins healthy.
3 Activities to Avoid
1. Sitting for Long Periods
Sitting or lying down for too long causes blood to pool in your legs, which can affect vein health, and lead to varicose veins and deep vein thrombosis.
2. Lifting Heavy Weights
If you’re at risk of developing vein disease, avoid doing workouts that involve heavyweights. Lifting heavy weights increases the amount of pressure on your veins and weakens the valves that keep the blood flowing properly.
3. Doing Exercises that Involve Straining
Avoid workouts that involve squats or sit-ups, as they increase pressure on the veins in your abdomen. Holding your breath puts extra pressure on your abdomen and prevents your leg veins from draining.
Best Workouts for Improved Vein Health
The good news is that there are exercises that can give you stronger, healthier veins and reduce your chances of developing vein diseases. And if you’re already living with a vein condition, daily physical activity may relieve your symptoms and keep your condition from progressing.
Walking is an effective, simple way to make your legs stronger and improve blood flow. This low-impact workout can help you lose weight, maintain healthy blood pressure and improve your cholesterol levels.
Regular cycling can ease the pain and strengthen your calf muscles. You can use both traditional and stationary bikes.
3. Elevating Your Legs
Raising your legs can help ease swollen or achy legs caused by backed-up blood flow.
Swimming is a fun, low-impact exercise that helps improve vein health. As you swim, your legs remain above your heart for most of the exercise. This position drives the blood flow from your calf muscles to the heart.
Get Treatment at the Center for Advanced Vein Care
Doing the right exercises alone isn’t always enough to prevent or treat vein disease, however. At the Center For Advanced Care, we provide a variety of non-invasive procedures to improve vein health. Get in touch with us to schedule an appointment today.